Hio Golf Fitness

Providing you with that "Extra Something" in your swing

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  • Strategy or Execution

    Strategy or Execution

    Most of the time in this blog we are talking about strength, power, size, speed, explosiveness, flexibility,… [more]

    Strategy or Execution

  • Get in Shape part 1/3

    Get in Shape part 1/3

    Let’s Get in Shape! If you are new to HIO GOLF FITNESS, I attempt to give tips and tricks to improving… [more]

    Get in Shape part 1/3

  • Time to get Better

    Time to get Better

    How often have you been told to keep your head down? Don’t Stand up? Get all the weight on your front… [more]

    Time to get Better

  • More Explosive Power

    More Explosive Power

    Whether it's a football player accelerating off the line, basketball player bounding into a 360 slam… [more]

    More Explosive Power

  • World Golf Fitness Summit

    World Golf Fitness Summit

    If I were to give one word to explain what occurred during the World Golf Fitness Summit it would be… [more]

    World Golf Fitness Summit

  • Use Your Trunk

    Use Your Trunk

    As I was growing up playing this that and the other, I was always told the strength comes from the legs.… [more]

    Use Your Trunk

  • CAN GOLF MAKE ME HEALTHY?

    CAN GOLF MAKE ME HEALTHY?

    The short answer is YES, golf can improve your health! This is a bold statement to make but what other… [more]

    CAN GOLF MAKE ME HEALTHY?

  • Low Back Ache

    Low Back Ache

    Why can’t I shake this ache? Often times when a golfer is playing a round of golf they will begin… [more]

    Low Back Ache

  • Downtime Improvement

    Downtime Improvement

    Limited twilight golf, less late afternoon tee times, colder and wetter weather conditions, and many… [more]

    Downtime Improvement

  • Dominate and Non Dominate

    Dominate and Non Dominate

    How many golfers are ambidextrous?  Not very many and even if they were they don’t use that ability… [more]

    Dominate and Non Dominate

Featured Articles

Golf Fitness

21 Days to Change a Habit

Over the past couple of years this blog has had swing tips, thought tips,

giant chess

Strategy or Execution

Most of the time in this blog we are talking about strength, power, size,

take it on home

Get in Shape 3/3 Take it Home

Those of you that have been following I am sorry I am a week late.   Time

Get in Shape 2/3 RAMP IT UP

How did you do with the first several weeks? Have gotten your form down

More Posts from this Category

The Golf Swings

giant chess

Strategy or Execution

Most of the time in this blog we are talking about strength, power, size,

Get in Shape part 1/3

Let’s Get in Shape! If you are new to HIO GOLF FITNESS, I attempt to

Golfer

Time to get Better

How often have you been told to keep your head down? Don’t Stand up? Get

More Explosive Power

Whether it's a football player accelerating off the line, basketball player

More Posts from this Category

Swing THOTS

21 Days to Change a Habit

Over the past couple of years this blog has had swing tips, thought tips, strength tips, work out routines, and my random musing.  As I go back through and read some of the tips that I wrote, I have heard them spoken by other fitness and golf professionals, chiropractors and physical therapists and golfers amongst each other.  I by no means have

New Year, New Game

2011 is rapidly coming to a close! Was it a better year than 2010 on the course?  Was it a better year than 2010 in the fitness realm?  No matter the answer to these questions, which I hope was a yes, we only have a couple of days left to reset and fire again.  The end of the year can bring great frustration for another year struggled, happiness

Why do you Golf

TOP FIVE REASONS TO GOLF 1)      18 holes 2)      60 plus different challenges (swings and swing decisions) 3)      Grass, Lakes, Beaches, and Trees all in the same acreage design to frustrate you 4)      Compete with yourself as well as others 5)      Exercise Now I would imagine anyone could come up with

Last Few Weeks Before the Weather is ALL GOLF

Pre-Season Training For the professional golfer the golf season last about 11.5 months, or so it seems.  To train and improve the golf swing and fitness level of a professional it takes tricky scheduling and often training in hotels and unique places.   The average golfer however typically takes the cold and wet season off.  In most sports

What will the Year of the Rabbit Bring to Golf

Year of the Rabbit With a new year in the Chinese zodiac upon us, I thought it might be interesting to see what kind of golfers were going to born this year. “People born in the Year of the Rabbit are articulate, talented, and ambitious. They are virtuous, reserved, and have excellent taste. Rabbit people are admired, trusted, and are often

More Posts from this Category

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HIO golf Fitness on Facebook

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  • Strategy or Execution
  • Get in Shape 3/3 Take it Home

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