GET IN SHAPE!

Over the past several weeks I have been in discussions with golfers who are wanting to get “in shape.” Most golfers, people for that manner, have no idea how to work out in a time efficient manner and get the results they want. I, for one, have been utilizing various techniques to get in shape [...]

Improve your lats

Improving you golf swing with the Latissimus Dorsi. First off what is a Latissimus Dorsi then what does it have to do with your golf swing. Your latissimus dorsi is a muscle that runs from the head of your upper all the way down you back and influences a big portion of your golf swing.  [...]

Are Tigers Muscles Too Big?

The announcers for this past weekend tournament were commenting that Tiger Woods may have become too muscular for his swing.  I have been going over this theory in my head and I would have to disagree.  The idea is that if you are too big you lose flexibility and you have to modify your swing [...]